Olympic marathon runners’ tips for rhythm and fatigue-66814

The Olympic marathon running tips to master the rhythm + face Olympic marathon running tips fatigue run a 42.195 km marathon is not what you may have done a lot in a pre prepared, but to run on the same day, still need to pay attention to some problems, and today we will talk about the Olympic athletes race tips. Most of the fatigue marathon runner will worry in the last few kilometers have no strength, this happens in most people, after all, the marathon is a long distance race, athletes physical, psychological and spiritual are tested. But many runners fail to realize that even elite players are faced with the challenge of fatigue. Of course, the top players look so relaxed, but they did a lot of training before racing, with plenty of preparation. Most importantly, they have coaches, nutritionists, and physiotherapists, and even then, they get tired at the end. So much, what do we get out of it? We have stress and fatigue in the middle and late stages of the game, but don’t get angry with yourself. That’s normal. The best way to deal with it is to be the best you can be. Planning daily marathon training is planned, and for most of us, this plan means achieving a goal at a certain stage. And on the day of the game, we have to master the rhythm. There are two girls in the valley, it has maintained its own rhythm, whether they more than others, or others over them, two girls have been at their own pace, one step at a time, the two girls, one won the championship, won a third name. We are happy when a lot of people in the former stage is very excited, run faster, but this often cannot force the course. Flanagan and friends are friends, usually two people also train together, in a race in the race, Flanagan strength is obviously lagging behind, and she has been running around with her, perhaps this is the friendship between girlfriends. Originally, it was two people competing in a race, but they encouraged each other and supported each other. This is the driving force for running the complete horse and the spirit of the Olympic games. The heat temperature has a great influence on the performance of racing horse. Most runners will think heat is the enemy, especially in some areas of temperature difference between morning and evening, perhaps when we start the morning in order to keep warm, wear more, to the morning, temperature, will be more happy to bring no small trouble. When we start racing, we should change the plan according to the temperature to avoid heatstroke.

奥运马拉松选手跑步小贴士 掌握节奏+直面疲劳 奥运马拉松选手跑步小贴士   跑完一个42.195公里的马拉松是件不容的事情,也许你已经在跑马前期做了好多准备,但是到了跑步当天,还是需要注意一些问题,今天我们就来说说奥运跑马选手的小贴士。   疲劳   大多数马拉松跑者都会担心在最后的几公里没力气了,这种情况在大多数人身上都会发生的,毕竟马拉松是一个长距离的比赛,选手的身体上、心理上、精神上都经受着考验。但是许多跑者没有意识到即使是优秀选手也面临着疲劳这个挑战。   当然,顶尖的选手看上去会很轻松,但是他们是在跑马之前做了大量的训练的,有充足的准备。最重要的是,他们有教练、营养师、理疗师作为后盾,即使是这样,他们到最后也会疲劳。说了这么多,我们从中得到了什么呢?比赛中后期我们会有压力和疲劳,但是不要自己气自己,这是正常现象,最好的应对方式就是做最好的自己。   计划   日常的马拉松训练都是有计划的,而对于我们大多数人来说,这个计划就意味着在一定的阶段实现一个个目标。而在比赛日,我们要掌握好节奏。有这样两个女生,在跑马的时候,一直保持着自己的节奏,不管他们超过了别人,还是别人超过了他们,两个女生一直按照自己的节奏,一步一步地跑者,最后这两位女生,一个拿到了冠军,一个获得了第三名。我们在跑马的时候,好多人在前一个阶段很兴奋,跑的速度也快,但是这样往往后程就无法发力了。   朋友   弗拉纳根和克拉格是好朋友,平时,两人也是一起训练的,在一次跑马的比赛中,弗拉纳根实力明显落后,而克拉格一直在她身边陪着跑,这也许是闺蜜之间的友情。原本是在一个跑到上竞争的两个人,却相互的鼓励和支持,这是他们跑完全马的动力,也是奥林匹克的精神。   热   温度对于跑马成绩影响是很大的。大多数跑友都会认为热是公敌,尤其有些地区早晚温差大,也许我们早上开跑的时候,为了保暖穿的多,到了上午,温度升高,更是会给跑马带来不小的麻烦。在我们开始跑马的时候,要即使根据温度来改变计划,避免出现中暑的情况。相关的主题文章: