It is time to eat seafood seafood market season need to pay attention to the 3 taboos

It is time to eat seafood seafood season should pay attention to the health of the 3 taboos when eating seafood should pay more attention to some taboos, only in this way can be more healthy to eat seafood. Now, it is a variety of seafood market season, here is a look at how to eat seafood is the most healthy bar. The nutritional value of seafood smoked and salted raw salmon salmon. Omega 3 fatty acid content is extremely high, contribute to age-related macular degeneration patients eyesight protection. However, the higher sodium content, 85 grams can provide daily sodium demand of 20%. Note: high blood pressure patients should not eat too much. Crab. Rich in protein, Omega 3 fatty acids, selenium, chromium, calcium, copper and a large amount of zinc. Omega 3 fatty acids help prevent arthritis, reduce blood pressure. Low calorie, less saturated fat, beneficial to heart health. Note: Patients with high cholesterol can only eat occasionally. Squid. Containing protein and omega 3 fatty acids, copper, zinc, vitamin B and iodine. B vitamins help alleviate migraine, phosphorus helps calcium absorption. 100 grams squid only 70 thousand calories. Note: do not eat more than a daily amount of a fist, it is best not to eat fried. Mussel. Rich in selenium, iron, folic acid, vitamin A, vitamin B, iodine and zinc. Eat mussels beneficial thyroid health. Note: 1 small bowl of mussels can satisfy a day of vitamin B12 and iodine demand demand, half. But pregnant women try not to eat. Scallop. Rich in protein, Omega 3 fatty acids, vitamin B, magnesium and potassium, low in calories and saturated fat. Eating scallops helps prevent heart disease, stroke and Alzheimer’s disease. Note: compared with other seafood energy is higher, weight loss should be appropriate to eat. Shrimp, crayfish, shrimp. Contain a lot of vitamin B12. At the same time rich in zinc, iodine and selenium, low calorie and fat. Note: high cholesterol content, high cholesterol should not be excessive consumption. Lobster. Rich in iodine, selenium, vitamin B, vitamin E and healthy protein. Lower cholesterol and lower heat. 150 grams of lobster meat containing 33 grams of protein. Note: high cholesterol crowd can only occasionally eat. So, what is the need to pay attention to eating seafood? Eat seafood taboo after eating seafood long stone. Eat seafood should not drink the truth and should not eat fruit similar reasons. Because tea contains tannic acid, can also form insoluble calcium and calcium in seafood. Eat seafood in the seafood before or after, will increase the chance of the combination of calcium and tannic acid. Therefore, it is best not to drink tea when eating seafood. Similarly, the best interval of 2 hours or more. The ice can not eat boiled shrimp. Any seafood are only at the height of the fresh state made steamed, boiled dishes and the like. Seafood and meat are different, they have a lot of bacteria in the body with low temperature, and protein decomposition is particularly fast. If placed in the refrigerator for a long time, shrimp bacterial content increased, protein has been partiallydenatured produce amines, no matter what is not up to the taste, flavor and safety of live shrimp, of course, is not suitable for eating boiled. However, the high temperature of chilled shrimp can be fried or fried, also can appear.相关的主题文章: